Description
Learn how to take care of the heart and mind through the wisdom and practical tools of Ayurveda. Discover the the underlying energetic principles of the workings of your mind- sattva, rajas, tamas and how to balance them for greater clarity, joy and a healthy state of mind.
Foods, botanicals, meditations and lifestyle guidance to transform mind and heart.
This course includes:
A 44 page beautifully illustrated ebook you can download and print.
Audio recording of the ebook
Bonus:
2 audio meditations for healing and balancing heart and mind.
Breath of Awareness and Sending Love and Care
