After the last post we have heard from many people that they were excited about trying kichari!
Now we’d like to tell you about Ayurveda’s famous “three fruit” formula triphala.
Triphala is by far the best and safest Ayurvedic formula for cleansing the bowel. Triphala is a blended powder of three amazing tropical fruits; amalaki, haritaki, and bibhitaki. Triphala not only clears a back log of toxins, but it also raises digestive fire, improves metabolism and rejuvenates the deeper tissues- including the nervous system. It is ideal for all doshas and clears heat as we enter into the warm season of summer.
Half a teaspoon can be taken in hot water half an hour before sleep.
Take for a month or 6 weeks and experience the benefits.
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Ayurveda’s Kichari Cleansing Food
