Spring is a natural time for cleansing and clearing but detoxing doesn’t have to be rigorous and intense to make you …
Thriving in Kapha Season
It’s deep winter and winter is kapha season…cold, slow and still. In the north here in Maine, the ground has been …
Taking Care of Vata in Vata Season
How do we take care of mind and body in this dynamic season? This time of year mind and body can be vulnerable …
Ayurvedic Wisdom for Healing Depression
Ayurveda, the ancient medicine of India, offers practical wisdom and insights into the causes and healing of modern …
Living Wisely: How Buddhism and Ayurveda Go Together
Elizabeth Mattis Namgyel (Buddhist teacher, author and dear friend) and Gina discuss the connections between India’s …
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Sweetness of late summer
Harvest time is here and there is much to be savored and enjoyed. Late summer is also the time when vata dosha begins …
In Praise of Tulsi
Tulsi is a plant that I would not want to be without in the garden. In late May, I direct sow the tiny black seeds into …
Ghee, A Nourishing Kitchen Ritual
Ghee is something I would not go with out in my home kitchen. Imparting a depth of flavor and healing benefits, ghee …
Ayurveda, a Wise Mother of Healing
Every day brings fresh opportunities and inspiration to take really good care of our one precious body. Health …
Heal Grief Mindfully
By Gina MastrolucaFrom Body Sense Magazine"In my practice as an energy bodyworker, I see the ways grief expresses itself …
Balancing Pitta Energy
By Gina MastrolucaPitta is one of the three mind/body constitutions in the holistic healing science of Ayurveda. …
What is Polarity Therapy? An interview with Gina Mastroluca
Why do you do what you do?I love working one on one with people who are seeking greater health, wholeness and …
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