Ayurvedic coaching & Polarity energy therapy
Healing mind, body and emotion
What We do
Gina Mastroluca creates a safe space for people to intentionally heal from the past while restoring wisdom, strength and clarity. For over 20 years, she has been helping people to rely upon their own self-healing wisdom to recognize and release restrictive emotional patterns, experience greater peace of mind and feel ease in the body. Whole Health Wisdom, led by Gina, offers energy sessions, Ayurvedic coaching and short online courses to support body, mind and emotions.
Blog
3 Ways to Spring Cleanse!
Spring is a natural time for cleansing and clearing but detoxing doesn’t have to be rigorous and intense to make you feel great! Ayurveda gives us a variety of different ways…
Thriving in Kapha Season
It’s deep winter and winter is kapha season…cold, slow and still. In the north here in Maine, the ground has been blanketed with snow for weeks; stillness and quiet beauty…
Taking Care of Vata in Vata Season
How do we take care of mind and body in this dynamic season? This time of year mind and body can be vulnerable to vata derangement. The energies of our environment can’t…
Ayurvedic Wisdom for Healing Depression
Ayurveda, the ancient medicine of India, offers practical wisdom and insights into the causes and healing of modern depression. Depression can leave us feeling isolated, cut off from relationships and…
Living Wisely: How Buddhism and Ayurveda Go Together
Elizabeth Mattis Namgyel (Buddhist teacher, author and dear friend) and Gina discuss the connections between India’s ancient system of healing and the Buddhist teachings on taking care of the mind,…
Living Wisely: How Buddhism and Ayurveda Go TogetherRead More
Sweetness of late summer
Harvest time is here and there is much to be savored and enjoyed. Late summer is also the time when vata dosha begins to increase. Do you feel scattered, ungrounded,…
In Praise of Tulsi
Tulsi is a plant that I would not want to be without in the garden. In late May, I direct sow the tiny black seeds into the soil of one…
Ghee, A Nourishing Kitchen Ritual
Ghee is something I would not go with out in my home kitchen. Imparting a depth of flavor and healing benefits, ghee makes each meal deeply nourishing. Ghee, also known…
Ayurveda, a Wise Mother of Healing
Every day brings fresh opportunities and inspiration to take really good care of our one precious body. Health trends come and go …but Ayurveda has sustained the tests of time.…
Clear Mind, Open Heart: Ayurveda’s Path of Living Wisely
Learn how to take care of the heart and mind through the wisdom and practical tools of Ayurveda. Discover the the underlying energetic principles of the workings of your mind- sattva, rajas, tamas and how to balance them for greater clarity, joy and a healthy state of mind.
